Course – Managing Workplace Anxiety

Course – Managing Workplace Anxiety Workshop | Seminar | Training Course

Course Duration 1 Day

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

 

Course Objectives | Managing Workplace Anxiety Course

At the end of the course participants will be able to:

• Explore different types of workplace anxieties
• Learn to recognise symptoms and warning signs
• Determine ways of coping and managing problems
• Recognise common trigger and accelerants
• Learn the difference between anxiety and common nervousness

 

Course Outline | Managing Workplace Anxiety

Module #01 Getting Started

Module #02 Common Types of Anxiety

• Social Anxiety
• Generalised Anxiety Disorder
• Panic Disorder
• Phobias

Module #03 Recognising Symptoms in Others

• Avoiding Social Situations
• Difficulty in Accepting
• Negative Feedback
• Difficulty in Focusing on Tasks
• Irrational Fears

Module #04 Coping Strategies (I)

• Keeping a Journal
• Power of Positive Thinking
• Have a “Me” Place You Can Go
• Establish Attainable Goals

Module #05 Coping Strategies (II)

• Talk With Friends and Family
• Get Enough Sleep
• Eating Well and Exercise
• Begin Small and Build Up to Larger Challenges

Module #06 Don’t Avoid the Situation

• It’s OK to Make a Mistake
• Accept the Situation, and Move On
• Avoidance Can Cause a Cycle of Anxiety
• Identify the Trigger

Module #07 Differences in Anxiety and Normal Nervousness

• It Runs Along a Spectrum
• Anxiety Can Happen Without a Cause
• The Length of Time Symptoms Last
• It’s an Exaggeration of Normal Feelings

Module #08 Physical Symptoms

• Rapid Heartbeat
• Panic Attack
• Headache
• Trembling or Shaking

Module #09 Recognise the Positive Aspects of Anxiety

• It Alerts Us to Danger
• Improves Self-Awareness
• Can Be a Great Motivator
• Prevent Mistakes

Module #10 Common Anxiety Triggers

• Uncertainty or Fear of the Unknown
• Holding in Feelings
• Public Speaking/Speaking Up
• Trying to Be Perfect

Module #11 When to Seek Extra Help?

• Feeling Overwhelmed
• Physical Changes
• Unable to Work or Function
• Panic Attacks

Module #12 Wrapping Up

• Summary
• Your Next Steps

^ courtesy reminder the number of modules that can be covered in a 1/2 program is limited. We’ll work with you to select the most relevant modules for a 1/2 day program in response to the client’s priorities for the participant

Method of Delivery: Managing Workplace Anxiety Course

All professional development relating to this course content is delivered by Tarran Deane Education and her team of subject-matter experts, trainers, consultants, executive coaches and professional speakers and may occur as: 

• Public Seminar – Full or Part Course
• eCourse | Virtual Learning | Webinar
• Onsite Face to Face as a Full Day or 1/2 Day Course at your place of business
• Roadshow or Showcase
• Conference or Convention Breakout | Workshop by Tarran Deane
• Conference or Keynote | High level introduction to topic only by Tarran Deane

Please confirm your preferred method at the time of enquiry, prior to booking.

 

Location of Delivery: Gold Coast | Brisbane | Sydney | Melbourne | Auckland and on Request

Ask us about presenting this professional development on location at your venue, an upcoming conference, or enquire about our online self-paced learning options for you, your participants and staff.

This program may also be delivered by us in public and private seminars, tele-seminars, webinars and eCourse formats

 

Who is This Training For:

Executives, Entrepreneurs, Experts, Established Teams, Sales Teams, Emerging Leaders, Graduates, Students

Mergers and acquisitions, significant change, shift in strategic direction, return to work, graduates, government initiatives, volunteers

 

How to Book Your Training Day | Course Name – Managing Workplace Anxiety Course

As a starting point we typically allocate Tuesdays on a weekly basis for the running of our full or 1/2 day training and professional development workshops. To confirm our availability to work with you and your team on Tuesdays or at other times, be sure to contact Tarran, Karen, or Charlotte via email or call the number below:

 

 

Contact Details: Course

Email: info@tarrandeane.com

Phone: +61 417 654305

or Scroll down to CLICK on the green “Book a 30 Minute Discovery” button below to schedule a call!

 

 

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