Course – Stress Management

Course – Stress Management Workshop

Course Duration 1 Day

Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Course Objectives | Stress Management Course

At the end of the course participants will be able to:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them

 

Course Outline | Stress Management Course

Module #01 Getting Started

Module #02 Understanding Stress

• What is Stress?
• What is Eustress?
• Understanding the Triple “A” Approach

Module #03 Creating a Stress- Reducing Lifestyle

• Eating Properly
• Exercising Regularly
• Sleeping Well

Module #04 Altering the Situation

• The First A
• Identifying Appropriate Situations
• Creating Effective Actions

Module #05 Avoiding the Situation

• The Second A
• Identifying Appropriate Situations
• Creating Effective Actions

Module #06 Accepting the Situation

• The Third A
• Identifying Appropriate Situations
• Creating Effective Actions

Module #07 Using Routines to Reduce Stress

• Planning Meals
• Organising Chores
• Using a To-Do List

Module #08 Environmental Relaxation Techniques

• Finding a Sanctuary
• Using Music
• Seeing the Humour

Module #09 Physical Relaxation Techniques

• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation

Module #10 Coping with Major Events

• Establishing a Support System
• Creating a Plan
• Knowing When to Seek Help

Module #11 Our Challenge to You

• Creating a Stress Log
• Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating

Module #12 Wrapping Up

• Summary
• Your Next Steps

^ courtesy reminder the number of modules that can be covered in a 1/2 program is limited. We’ll work with you to select the most relevant modules for a 1/2 day program in response to the client’s priorities for the participant

Method of Delivery: Stress Management Course

All professional development relating to this course content is delivered by Tarran Deane Education and her team of subject-matter experts, trainers, consultants, executive coaches and professional speakers and may occur as: 

• Public Seminar – Full or Part Course
• eCourse | Virtual Learning | Webinar
• Onsite Face to Face as a Full Day or 1/2 Day Course at your place of business
• Roadshow or Showcase
• Conference or Convention Breakout | Workshop by Tarran Deane
• Conference or Keynote | High level introduction to topic only by Tarran Deane

Please confirm your preferred method at the time of enquiring prior to booking.

Location of Delivery: Gold Coast | Brisbane | Lismore | Tamworth and on Request

Ask us about presenting this professional development on location at your venue, an upcoming conference, or enquire about our online self-paced learning options for you, your participants and staff.

This program may also be delivered by us in public and private seminars, tele-seminars, webinars and eCourse formats

Who is This Training For:

Established Teams, Sales Teams, Leaders, Graduates, Students

Circumstances: Mergers and acquisitions, significant change, shift in strategic direction, return to work, graduates, government initiatives, volunteers

How to Book Your Training Day | Course Name – Stress Management Course

As a starting point we typically allocate Tuesdays on a weekly basis for the running of our full or 1/2 day training and professional development workshops. To confirm our availability to work with you and your team on Tuesdays or at other times, be sure to contact Tarran, Karen, or Charlotte via email or call the number below:

Contact Details: 

Email: info@tarrandeane.com

Phone: +61 417 654305

or Scroll down to CLICK on the green “Book a 30 Minute Discovery” button below to schedule a call!

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