Course – Work-Life Balance

Course – Work-Life Balance Workshop | Seminar | Training Course

Course Duration 1 Day

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

 

Course Objectives | Work-Life Balance Course

At the end of the course participants will be able to:

• Explain the benefits of work life balance.
• Recognise the signs of an unbalanced life.
• Identify employer resources for a balanced lifestyle.
• Improve time management and goal setting.
• Use the most effective work methods for you.
• Create balance at work and at home.
• Manage stress.

 

Course Outline | Work-Life Balance 

Module #01 Getting Started

Module #02 Benefits of a Healthy Balance

• Why It’s Important Increased Productivity
• Improved Mental and Physical Health
• Increased Morale

Module #03 Signs of an Imbalance 

• Health Risks
• Absenteeism
• Burnout
• Stress

Module #04 Employer Resources

• Offer More Employee Control
• Ask Employees for Suggestions
• Employee Assistance Program (EAP)
• Reward Your Staff

Module #05 Tips in Time Management

• The Urgent/Important Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule

Module #06 Goal Setting

• The Three Ps
• SMART Goals
• Visualisation
• Prioritising Your Goals

Module #07 Optional Ways to Work

• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time

Module #08 At Work

• Leave Home Stress at Home
• Break up Large Tasks Delegate
• Set Accurate Goals

Module #09 At Home

• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some “Me” Time
• Maintain Your Boundaries

Module #10 Stress Management

• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment

Module #11 Working in a Home Office

• Setting Up a Home Office
• Setting Boundaries
• Dealing with Distractions
• Make a Schedule and Stick to it

Module #12 Wrapping Up

• Summary
• Your Next Steps

^ courtesy reminder the number of modules that can be covered in a 1/2 program is limited. We’ll work with you to select the most relevant modules for a 1/2 day program in response to the client’s priorities for the participant

Method of Delivery: Work-Life Balance Course

All professional development relating to this course content is delivered by Tarran Deane Education and her team of subject-matter experts, trainers, consultants, executive coaches and professional speakers and may occur as: 

• Public Seminar – Full or Part Course
• eCourse | Virtual Learning | Webinar
• Onsite Face to Face as a Full Day or 1/2 Day Course at your place of business
• Roadshow or Showcase
• Conference or Convention Breakout | Workshop by Tarran Deane
• Conference or Keynote | High level introduction to topic only by Tarran Deane

Please confirm your preferred method at the time of enquiry, prior to booking.

 

Location of Delivery: Gold Coast | Brisbane | Sydney | Melbourne | Auckland and on Request

Ask us about presenting this professional development on location at your venue, an upcoming conference, or enquire about our online self-paced learning options for you, your participants and staff.

This program may also be delivered by us in public and private seminars, tele-seminars, webinars and eCourse formats

 

Who is This Training For:

Executives, Entrepreneurs, Experts, Established Teams, Sales Teams, Emerging Leaders, Graduates, Students

Mergers and acquisitions, significant change, shift in strategic direction, return to work, graduates, government initiatives, volunteers

 

How to Book Your Training Day | Course Name – Work-Life Balance Course

As a starting point we typically allocate Tuesdays on a weekly basis for the running of our full or 1/2 day training and professional development workshops. To confirm our availability to work with you and your team on Tuesdays or at other times, be sure to contact Tarran, Karen, or Charlotte via email or call the number below:

 

 

Contact Details: Course

Email: info@tarrandeane.com

Phone: +61 417 654305

or Scroll down to CLICK on the green “Book a 30 Minute Discovery” button below to schedule a call!

 

 

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